Online Breathwork Sanctuary

Guided with simplicity, spaciousness, and respect for individual experience, each session invites you to follow the breath in a way that

feels safe, sustainable, and embodied.
Nature metaphors, silence, and minimal cues support deep presence without pressure or performance.

This is not a method to master — it’s a practice of remembering

how to be with yourself.

From the comfort of your home,
you’re guided step-by-step into calm, openness,
and a deeper connection with yourself.

This space is a quiet pause in a busy world.
A place to breathe slowly, soften the edges,
and reconnect with the part of you that moves like nature—
steady, rhythmic, deeply alive.

A way of letting your body settle
and opening a little more space inside.

Live Online Sessions

Breathe safely from your own home.



Each session is a guided breathing journey of about an hour.
We breathe in a gentle, continuous flow.

As the breath moves like a quiet river,
it finds the places that feel tense or closed
and begins to clear a path through them.
The body softens.
Energy flows more freely.

Old stories and stored emotions can gently loosen and release.

Nothing needs to be spoken.
The breath does the work.
You simply allow and follow.

Monthly Membership

The Online Breathwork Sanctuary is offered as a monthly subscription.

Your membership gives you access to 8 live sessions each month:

Wednesdays · 20:00 CET

Sundays · 10:00 CET

You’re welcome to join any session that fits your schedule.
There is no expectation to attend all sessions.

Come once a week, twice a week, or whenever it feels right —
this is a space of support, not obligation.

Live on Jitsme — (a simple alternative for Zoom).
No recordings, ever.
Everything stays in the moment.

WHAT PEOPLE FEEL

Every person experiences breathwork differently, and each

breathwork experience is unique but these feelings often arise:

softness and relief

gratitude

a dreamlike spaciousness

deep relaxation

connection to self or spirit

inner radiance

emotional release

renewed energy

wholeness

grounded presence

a sense of “something quietly shifted”

It’s gentle, natural, and deeply human.

A PRACTICE ROOTED IN NATURE & SCIENCE

Breathwork is ancient— a way humans have always released tension, opened the heart, and found their way back to balance.

Modern research now confirms this. Studies show that changing the breath can calm the stress system, ease anxiety, support trauma healing,
improve physical wellbeing, and help us feel more grounded and present. All that whithout uttering a word.

In simple words:
When the breath changes, everything changes.

NERVOUS ABOUT JOINING?

You are welcome exactly as you are.
Many people arrive with a flutter in the chest,
a little uncertain, a little shy.

But in this circle, nobody needs to be seen or perform.
You can keep your eyes closed the whole time.
You can stay silent.
You can let the breath do the speaking.

You breathe in your own rhythm,
in your own home,
held by the presence of others
who are also learning to soften.

Think of it like standing at the edge of a forest at dusk—
quiet, spacious, safe.

If something in you feels curious — even quietly —
you are welcome to step in.

Your breath. Your pace. Your choice.