Weekly online · Group sessions · Wherever you are
Online Breathwork
Sanctuary
A weekly space for preventive stress regulation — held live, with others, from the quiet of your own home. The breath does the work. You simply allow and follow.
Wednesdays · 20:00 CET · Live via Zoom
About the practice
A steady breath.
A consistent space.
I have learned that systems shift most naturally when they are met with consistency, safety, and attention.
The practice is simple: a steady, continuous breath, with minimal guidance and space to follow your own experience. There is no expectation of a particular outcome. What matters is staying — with sensation, with thought, with breath — as it unfolds.
We meet live, in real time. You breathe in your own home, with the quiet awareness that others are doing the same. Over time, this kind of shared rhythm supports presence. It strengthens the ability to notice the mind without being pulled by it.
When
Every Wednesday at 20:00 CET
How
Live online via Zoom — from your own home
Duration
Approximately one hour per session
Recordings
No recordings — everything stays in the moment
Attendance
Come whenever it feels right — no obligation to attend every session
You need
A quiet corner, comfortable clothes, and a willingness to breathe
What people feel
Every experience
is its own.
Every person experiences breathwork differently, and each session is unique. These are some of the feelings that often arise — not as promises, but as possibilities.
"When the breath changes,
everything changes."
Breathwork is ancient — a way humans have always released tension, opened the heart, and found their way back to balance. Modern research confirms this. Studies show that changing the breath can calm the stress system, ease anxiety, support trauma healing, improve physical wellbeing, and help us feel more grounded and present.
All of this, without uttering a word.
Nervous about joining?
You are welcome
exactly as you are.
Many people arrive with a flutter in the chest — a little uncertain, a little shy.
But in this circle, nobody needs to be seen or perform. You can keep your eyes closed the whole time. You can stay silent. You can let the breath do the speaking.
You breathe in your own rhythm, in your own home, held by the presence of others who are also learning to soften.
Think of it like standing at the edge of a forest at dusk — quiet, spacious, safe.
Membership
Pay what you can —
all options, same access.
Choose the amount that fits your current situation. No tiers, no differences in what you receive. No explanations needed — simply choose what feels sustainable for your life.
Soft contribution
€46
per month
All sessions included. Choose this if it is what feels right for where you are now.
- 4 live sessions per month
- Live guidance
- Full sanctuary access
Sustaining contribution
€58
per month
Supports the circle and helps keep the practice accessible to everyone.
- 4 live sessions per month
- Live guidance
- Full sanctuary access
Abundant contribution
€73
per month
Helps make the practice accessible to those who need it most. Generous and appreciated.
- 4 live sessions per month
- Live guidance
- Full sanctuary access
Prefer to pay yearly? An optional yearly payment is available at the same monthly rate — €552, €696, or €876 per year. This is not a better deal, simply a different way to pay. Choose what feels supportive for you.
Give the gift of breath
Some gifts don't arrive
wrapped.
They arrive quietly — as time, breath, and space. The Breathwork Sanctuary can be offered as a gift for someone you love, as a 1-month or 1-year membership that gently comes to a close on its own.
1-month
gift membership
A gentle introduction to the practice. Four live sessions, a quiet space to breathe, and time to feel what shifts. A meaningful gift that asks nothing in return.
1-year
gift membership
A full year of Wednesdays. Forty-eight opportunities to breathe, regulate, and return to centre. For someone ready to make the practice a part of their life.
Your breath. Your pace. Your choice.
If something in you
feels curious —
you are welcome.
Even quietly curious is enough. Step in, breathe, and let your body decide what comes next. Your first 30 days are free — no commitment, no pressure.
Everything I offer is an invitation, never a requirement. · I do not diagnose or treat any conditions or diseases. I am not a substitute for medical advice. This is not a physician-patient relationship.