I’ve learned that systems shift most naturally when they are met with consistency, safety, and attention.

The Breathwork Sanctuary is a weekly online space built around that understanding.

The practice is simple: a steady, continuous breath, with minimal guidance and space to follow your own experience.
There is no expectation of a particular outcome.
What matters is staying — with sensation, with thought, with breath — as it unfolds.

We meet live, in real time.
You breathe in your own home, with the quiet awareness that others are doing the same.

Over time, this kind of shared rhythm supports presence.
It strengthens the ability to notice the mind without being pulled by it.
It allows both comfort and discomfort to be felt without needing to change them.

Live Online Sessions



Breathe safely from your own home.

Each session is a guided breathing journey of about an hour.
We breathe in a gentle, continuous flow.

As the breath moves like a quiet river,
it finds the places that feel tense or closed
and begins to clear a path through them.
The body softens.
Energy flows more freely.

Old stories and stored emotions can gently loosen and release.

Nothing needs to be spoken.
The breath does the work.
You simply allow and follow.

Membership

The Online Breathwork Sanctuary is offered as a monthly or yearly subscription.

Your membership gives you access to 4 live sessions each month on:

Wednesdays · 20:00 CET

You’re welcome to join any session that fits your schedule.
There is no expectation to attend all sessions.

Come once a week or whenever it feels right —
this is a space of support, not obligation.

Live on  Zoom.
No recordings.
Everything stays in the moment.

WHAT PEOPLE FEEL

Every person experiences breathwork differently, and each

breathwork experience is unique but these feelings often arise:

softness and relief

gratitude

a dreamlike spaciousness

deep relaxation

connection to self or spirit

inner radiance

emotional release

renewed energy

wholeness

grounded presence

a sense of “something quietly shifted”

It’s gentle, natural, and deeply human.

A PRACTICE ROOTED IN NATURE & SCIENCE

Breathwork is ancient— a way humans have always released tension, opened the heart, and found their way back to balance.

Modern research now confirms this. Studies show that changing the breath can calm the stress system, ease anxiety, support trauma healing,
improve physical wellbeing, and help us feel more grounded and present. All that whithout uttering a word.

In simple words:
When the breath changes, everything changes.

NERVOUS ABOUT JOINING?

You are welcome exactly as you are.
Many people arrive with a flutter in the chest,
a little uncertain, a little shy.

But in this circle, nobody needs to be seen or perform.
You can keep your eyes closed the whole time.
You can stay silent.
You can let the breath do the speaking.

You breathe in your own rhythm,
in your own home,
held by the presence of others
who are also learning to soften.

Think of it like standing at the edge of a forest at dusk—
quiet, spacious, safe.

If something in you feels curious — even quietly —
you are welcome to step in.

Your breath. Your pace. Your choice.