Online Breathwork Sanctuary

Life tightens the breath.
Breathwork loosens what has been held for too long.

My sessions are not about techniques or performance.
They’re about finding space again,
breathing in a way that feels natural,
and letting the body soften from the inside out.

From the comfort of your home,
you’re guided step-by-step into calm, openness,
and a deeper connection with yourself.

This space is a quiet pause in a busy world.
A place to breathe slowly, soften the edges,
and reconnect with the part of you that moves like nature—
steady, rhythmic, deeply alive.

A way of letting your body settle
and opening a little more space inside.

Each session is a guided breathing journey of about an hour.
We breathe in a gentle, continuous flow.

As the breath moves like a quiet river,
it finds the places that feel tense or closed
and begins to clear a path through them.
The body softens.
Energy flows more freely.


Old stories and stored emotions can gently loosen and release.

Nothing needs to be spoken.
The breath does the work.
You simply allow and follow.

Live Online Sessions

Breathe safely from your own home.

We meet 8 times per month:

Wednesdays · 20:00 CET

Sundays · 10:00 CET

Live on Jitsme — (a simple alternative for Zoom).
No recordings, ever.
Everything stays in the moment.

WHAT PEOPLE FEEL

Every person experiences breathwork differently,

but these feelings often arise:

softness and relief

gratitude

a dreamlike spaciousness

deep relaxation

connection to self or spirit

inner radiance

emotional release

renewed energy

wholeness

grounded presence

a sense of “something quietly shifted”

It’s gentle, natural, and deeply human.

A PRACTICE ROOTED IN NATURE & SCIENCE

Breathwork is ancient— a way humans have always released tension, opened the heart, and found their way back to balance.

Modern research now confirms this. Studies show that changing the breath can calm the stress system, ease anxiety, support trauma healing,
improve physical wellbeing, and help us feel more grounded and present.

In simple words:
When the breath changes, everything changes.

NERVOUS ABOUT JOINING?

You are welcome exactly as you are.
Many people arrive with a flutter in the chest,
a little uncertain, a little shy.

But in this circle, nobody needs to be seen or perform.
You can keep your eyes closed the whole time.
You can stay silent.
You can let the breath do the speaking.

You breathe in your own rhythm,
in your own home,
held by the presence of others
who are also learning to soften.

Think of it like standing at the edge of a forest at dusk—
quiet, spacious, safe.

If something in you feels curious — even quietly —
you are welcome to step in.

Your breath. Your pace. Your choice.